I cannot recommend Ab enough! From the moment I started working with him, I felt supported and motivated to achieve my fitness goals. His expertise and knowledge are evident in every session—He not only explain the “how” but also the “why” behind each exercise, ensuring I always feel confident and safe.

What sets Ab apart is his ability to personalize workouts to suit my needs and goals. Whether I needed help with strength training, improving flexibility, or simply staying consistent, he always had a well-thought-out plan tailored just for me.

His positive attitude and encouraging demeanor made every session enjoyable, even when he pushed me out of my comfort zone. Thanks to his guidance, I’ve seen incredible progress both physically and mentally.

If you’re looking for a knowledgeable, professional, and truly inspiring trainer, Ab is the one for you!

Ab is a knowledgeable and dedicated trainer. He's gone above and beyond to try to keep me on track in my workout and nutrition goals. I came to Ab as a formal athlete in terrible current shape. I have gained a considerable amount of strength and conditioning. Ab's training services are time and money well spent.

Ab is the best. I accomplished so much more than I thought possible at this point in my life. He knows his profession in depth and shows up for each session ready to work. The gym is always clean and he really optimized the space to provide just about anything you could need in a work out. Work out with Ab and you will burn off that flab. Follow Abs hustle to pack on that muscle!

​Abstract fitness training has completely transformed the way I approach my fitness routines and goals. It’s not just about physical strength or endurance anymore—it’s about embracing a more holistic and adaptable mindset toward fitness. Ab encourages me to prioritize functional movements and mindfulness, focusing on how my body moves and performs in real-world situations rather than just chasing aesthetic results.

This approach has added variety and creativity to my workouts. For instance, I’ve started incorporating unconventional tools like resistance bands, kettlebells, and bodyweight flows that challenge my stability, coordination, and balance. It’s given me a deeper appreciation for the connection between my mind and body, as every movement now feels more purposeful.

My fitness goals have also evolved. Instead of focusing solely on benchmarks like lifting heavier weights, I now aim for sustainable health and resilience as well. It’s about cultivating a long-term, adaptable fitness foundation that grows with me.

At 43 I felt I hit a wall. Between working all day, running with my 4 kids, I felt tired, beat up, and like I was totally neglecting my health. In 2016, I had to have Back Surgery and as a result, have always been hesitant to train in fear of hurting myself. I started working with Ab at 6am, M/W/F this last April and it has been completely life changing. Coach cares. Period. Checks in with his clients just to see how they are feeling. How they are recovering from the workout. How their diet is going. Accountability and discipline are two words that stand out to me. I feel as though I am in the best shape of my life, don’t find it a struggle to get through my days from fatigue anymore, and I look forward to the next workout every time I walk out the Lab. He’s not only my coach, but he’s become like family. Thanks for everything coach. Anyone not working with you is cheating themselves.

I’ve been going to coach Ab for 2 years now and I must say, you won’t find another personal trainer who cares for his clients like he does. He has helped me gain so much progress towards my goals of being extremely strong while maintaining good physical health. Everytime we have a session he asks how my day has been and always wants to know about how I’m doing when I’m not with him. He always chooses workouts that further my progress in strengthening my muscles and always has my best interests at heart.

You won't find someone more invested in his clients than Ab. He makes you want to be the best version of yourself at all times. Very knowledgeable at what he does and the time spent working out with him flies by with amazing results. Highly recommended. I even send my daughter to train with him and he has been fantastic for her.

I started working with Ab because I wanted to grow my muscles and become the best version of myself I could be! Ab is a great coach who pushes me to my goals and has helped me become a even better softball player! He is a great coach and motivator.

I have worked out at the Lab with Ab and he is a wealth of knowledge. Basically he knows what he's doing and is totally invested in helping you reach your fitness goals at your level. If your serious about making changes to better yourself...he's the coach that will get you there. Go Train with him. You'll see what I'm talking about.

I found out I was a borderline type 2 diabetic in 2022. I realized I needed a life change. A friend of mine recommended I meet with Ab. I was never a gym guy but Ab made me feel at home and comfortable doing exercises I never imagined I could do. I knew immediately Ab was going to help me change my life for the better. He taught me how important it was to eat to live. Not live to eat. I wouldn’t say he gave me a diet but taught me portion control.

Abs training and guidance has kept me diabetic free. I feel great and look better than I have in a long time.

Thank you Ab for all you have done for me. Even though you say I did all the hard work.